June 02, 2022 3 min read
Before you buy a grow light, it helps to know whether it will really help your plants grow. Plants need particular wavelengths of light, mainly red (600 to 700nm) and blue (400 to 500nm). LED grow lights are designed to provide these wavelengths. Unlike household lights, grow lamps are tuned to the PAR scale, so the light they emit promotes plant growth effectively.
Sunlight contains a broad spectrum of radiation, from gamma waves to long radio waves. The part we can see, the visible spectrum, is only a small slice of that.
Plants primarily use blue and red light, between 400 and 500nm and between 600 and 700nm. They do not always use other parts of the spectrum. Every plant has slightly different needs for intensity, wavelength and exposure, but most hobbyists do not need that much detail to get great results.
Every grow light we sell at gathera has been tested to make sure it can grow plants efficiently.
Blue light (400 to 500nm) encourages photosynthesis and leads to bushier plants that do not stretch to find more light. It is good for growing in compact spaces.
Red light (600 to 700nm) signals to the plant that it is time to develop flowers or fruit. Plants under redder light often stretch and grow longer rather than short and bushy.
UV and infrared can improve plant cell quality but are not necessary for plant growth. They do have some benefits:
Our grow lights are not designed to emit UV or infrared light.
No. Different light sources produce different wavelength spectra. Daylight contains a large amount of every wavelength, while fluorescent light has a few narrow bands that combine to look white. What the common household lights have in common is that they are optimised for the human eye.
That is why a household light globe could grow a plant but most likely would not: most of the light it emits is at the wrong wavelengths. Grow lights, on the other hand, have a spectrum tuned to the PAR scale, with significant intensity in the blue or red wavelengths plants are most sensitive to.
Grow lights are measured differently from household lights. For household lighting we use lux or lumens, which peak in the green and yellow wavelengths because humans see those most brightly. Plants reflect green light, which is why they look green to us, so those wavelengths matter less for growth. For grow lights you need to look at the amount of light between 400 and 700nm, known as the photosynthetically active radiation (PAR) range.
These are common for regular lights but are not a good guide for grow lights:
Plants need mostly red and blue light, and grow lights are built to deliver it. Browse our full-spectrum LED grow lights, or read on:
The full spectrum LED grow light covers the wavelengths plants use.
Written by the gathera team. Last reviewed October 2026.
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